每周Wake up with determination. Go to bed with satisfaction.

两次Do something today that your future self will thank you for.间歇Great things never come from comfort zones.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Don't wait. The time will never be just right.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周It’s going to be hard, but hard does not mean impossible.两次Keep your face always toward the sunshine, and shadows will fall behind you.

间歇Dream it. Wish it. Do it.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Great things never come from comfort zones.

病风Push yourself, because no one else is going to do it for you.每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Wake up with determination. Go to bed with satisfaction.间歇It’s going to be hard, but hard does not mean impossible.