每周Don't wait. The time will never be just right.

两次Great things never come from comfort zones.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Wake up with determination. Go to bed with satisfaction.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周Don’t stop when you’re tired. Stop when you’re done.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇Do something today that your future self will thank you for.

训练心脏险降Dream it. Wish it. Do it.或患It’s going to be hard, but hard does not mean impossible.

病风The key to success is to focus on goals, not obstacles.每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇Don’t stop when you’re tired. Stop when you’re done.