每周Push yourself, because no one else is going to do it for you.

两次Don't wait. The time will never be just right.间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Wake up with determination. Go to bed with satisfaction.病风Great things never come from comfort zones.

每周You don’t have to be great to start, but you have to start to be great.两次The only way to do great work is to love what you do.

间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降The key to success is to focus on goals, not obstacles.或患Keep your face always toward the sunshine, and shadows will fall behind you.

病风Believe you can and you're halfway there.每周Do something today that your future self will thank you for.

两次Your limitation—it’s only your imagination.间歇Believe you can and you're halfway there.